Category Archives: Yoga

Yoga Inspires the Best You

The other day a friend asked me, “Why did you pick yoga? Why yoga over other exercises?” I want people to be the best versions of themselves, and I believe yoga provides the best medium for personal growth over other forms of exercise. Yes, we know exercise increases productivity, reduces stress, and provides health benefits. […]


Foundations Vinyasa Flow Yoga

Foundations Flow Yoga For Beginners Best for Beginner but Intermediate Students always welcome Mondays @ 6pm Starting September 25, 2017 @ The Sanctuary YXE – 219A 21st Street East, Saskatoon, SK   Not sure what you’re doing or new to yoga? This class is ideal for beginner students wishing to learn the foundations of yoga, […]