The other day a friend asked me, “Why did you pick yoga? Why yoga over other exercises?” I want people to be the best versions of themselves, and I believe yoga provides the best medium for personal growth over other forms of exercise. Yes, we know exercise increases productivity, reduces stress, and provides health benefits. […]
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Chakras Through The Senses Meditation, Mindfulness, Discussion Circle Series For Woman 18+ Thursdays @ 6pm Starting October 6, 2016 @Brittany Marie Smith’s Office – 219A 21st Street East, Saskatoon, SK The duck says, “If you’re thirsty, come drink the water, and you will love who you become.” Class Description This 10-session series is a […]
Read More...Foundations Flow Yoga For Beginners Best for Beginner but Intermediate Students always welcome Mondays @ 6pm Starting September 25, 2017 @ The Sanctuary YXE – 219A 21st Street East, Saskatoon, SK Not sure what you’re doing or new to yoga? This class is ideal for beginner students wishing to learn the foundations of yoga, […]
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